TABATA WORKOUT FOR ABS: 4 Minutes To Tight Abs And Butt (HOME WORKOUT) | LiveLeanTV Video
On today's episode of , I'm taking you through an awesome real-time tabata workout for abs and a tight butt.
✔ Get your testosterone levels tested from home -- Use 20% off coupon code: LEAN: https://trylgc.com/LiveLean. Thanks to LetsGetChecked for sponsoring this video.
✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer
✔ FREE Live Lean Starter Guide: https://goo.gl/rZWTQF
Yes, you are four minutes away from sculpting a tight stomach and butt. It's Tabata Thursday, let's do it!
OTHER AWESOME TABATA WORKOUT VIDEOS:
✔ HIIT Tabata - The Tabata Protocol Training Workout:
https://www.youtube.com/watch?v=WjAr3yJafPg
✔ 4 MINUTES Fat Burning TABATA WORKOUT [HIIT For Fat Loss]: https://www.youtube.com/watch?v=KFt3iRT5ueg
✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E
I'm calling this one the tight stomach and tight buns workout. I have to admit, this may send like a "girly" workout, but trust me guys, it'll also kick your butt.
So if you're ready, let's get sweaty!
All you need for this tabata workout for abs is your interval timer, a water bottle, and the floor. That is it.
So let's get started.
As always, try implementing this 4 minute tabata routine first thing in the morning to wake your body up, and/or as your workout finisher after your normal strength training program.
This tabata workout for abs will help you burn more body fat quicker and tighten up your abs!
Here's how the Get A Tight Stomach and Buns 4 Minute Tabata Workout is structured:
Total time: 4 minutes
Sets: 8
Rounds: 2
Work time: 20 seconds (as many reps as possible with good form)
Rest time: 10 seconds
Exercises:
A1. Step Over to A Duck Under x 20 seconds
Notes: Pretend like you're stepping over a fence, then immediately ducking under a wire.
Rest: 10 seconds
A2. Forearm Plank Tap x 20 seconds
Notes: This is like the traditional forearm plank with a small modification to make it more challenging. Start by getting into the forearm plank position, then keeping core nice and engaged to keep your hips straight and parallel to the floor, lift one elbow off the ground and extend your arm to tap the water bottle or a dumbbell. This modification adds a nice twist the plank exercise. If the forearm plank tap is too difficult, complete the standard forearm plank. You can also modify the standard forearm plank by doing it from your knees.
Rest: 10 seconds
A3. Reverse Lunge with Knee Drive x 20 seconds
Notes: Complete a reverse lunge then drive your knee up and forward with intensity. To maintain your balance, focus on keeping your core engaged. You should also be feeling this in your glutes (i.e. your buns). For the first round, complete all the reps with one leg, then switch legs for the next round.
Rest: 10 seconds
A4. Forearm Side Plank with Reach Under (Top Leg Elevated) x 20 seconds
Notes: This is a great plank variation that targets the side of the abs, the obliques. Make sure your shoulder is aligned above your elbow. Lift your top leg if you want a little extra challenge. If that's too difficult drop the leg and keep your feet stacked on top of each other. You can also make this exercise easier by doing it from your knees.
Rest: 10 seconds
After you finish the first round you should be feeling winded. Rest for 10 seconds, then repeat the A1-A4 exercises 1 more time, for a total of 4 minutes.
Be sure to comment below if you liked this HIIT tabata workout for abs and share it with your friends.
And don't forget to subscribe to our channel as we continue our transformation 1,000,000 mission of helping people Live Lean 365 days a year.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔TIK-TOK: https://www.tiktok.com/@bradgouthro
https://www.tiktok.com/@jessgouthro
#Top15 #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
TABATA WORKOUT FOR ABS: 4 Minutes To Tight Abs And Butt (HOME WORKOUT) | LiveLeanTV
https://www.youtube.com/watch?v=Pn4p1E_5Uac
Live Lean TV
http://www.youtube.com/LiveLeanTV
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Pets and Animals Video Generator
Random Travel and Events Video Generator
Random People and Blogs Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator