Ultimate Fat Loss: High Intensity 4 Minute Tabata Workout Video
On today’s episode of Live Lean TV, I'm taking you through a high intensity 4 minute tabata workout for ultimate fat loss.
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I realize this tabata workout wasn't filmed in real-time, so I filmed it again, this time as a follow along tabata workout:
✔ UPDATED: Burn Fat In 4 Minutes - Tabata Workout: https://www.youtube.com/watch?v=ENkakhprubg
✔ TABATA Interval Timer used in this video: http://www.liveleantv.com/TabataTimer
OTHER AWESOME TABATA WORKOUT VIDEOS:
✔ HIIT Tabata - The Tabata Protocol Training Workout:
https://www.youtube.com/watch?v=WjAr3yJafPg
✔ Get A Tight Stomach and Buns 4 Minute Tabata Workout: https://www.youtube.com/watch?v=Pn4p1E_5Uac
✔ 4 Minute Jump Rope Tabata Workout: https://www.youtube.com/watch?v=52YusTk9i_E
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/tabata-workout-program-lose-fat-fast/
✔ Podcast: https://www.liveleantv.com/podcast
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Today's episode is all about maximizing your workout, even when time is tight. I'm introducing you to a game-changer: the 4-minute fat-burning Tabata workout.
Ever feel like there's just not enough time in the day to hit the gym? Well, that's about to change. With these quick Tabata workouts, we're blasting fat in just 4 minutes flat. Yep, you heard me right.
If you're new to Tabata, buckle up. These workouts are named after the legendary Dr. Izumi Tabata, and they're all about high-intensity intervals. We're talking 20 seconds of all-out effort followed by a brief 10-second rest, repeated for a total of 8 sets.
Here's the lineup for today's fat-burning session:
Jump Lunges
Jump Squats
Jump Burpee Push Ups
Push Ups
No fancy equipment needed - just your body and a timer. And speaking of timers, I've got a recommendation for you: the GymBoss interval timer. It keeps you on track without getting in the way.
So, how do you fit these workouts into your routine? Easy. Start your day with a Tabata blast to kickstart your metabolism, or tack it onto the end of your strength training session for a killer finisher.
Remember, it's not just about burning calories during those 4 minutes. Tabata workouts rev up your metabolism, keeping you torching fat long after you've cooled down.
Now, let's crush it together. Hit that start button, give me everything you've got for 20 seconds, then catch your breath for 10. Repeat until the timer runs out.
And hey, don't forget to track your progress. Aim to beat your rep count from the last session while maintaining perfect form.
So there you have it, folks - a fat-burning powerhouse in just 4 minutes. Get ready to sweat, torch fat, and feel the burn. This is Tabata, Live Lean style. Let's do this!
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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