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Apprendre le battement des jambes | Crawl

Découvrez gratuitement le reste du programme en cliquant sur ce lien :

Cette vidéo s’adresse à des débutants et permet d’apprendre à réaliser correctement le battement des jambes en crawl.

Une fois le battement des jambes maîtrisé, vous pouvez améliorer ce geste via des exercices d'entrainement que vous trouverez dans une autre vidéo de ce programme pour apprendre à nager le Crawl.

Celui-ci permet de maintenir l’équilibre et d’assurer une nage efficace. Nous présentons ici le battement de jambes décomposé en deux étapes : nous allons d’abord étudier la descente de la jambe, puis le mouvement de remontée.

Le programme Crawl a été réalisé grâce au soutien de Decathlon, partenaire SIKANA sur la thématique SPORT, et avec la participation de Pierrick Le Floch, entraineur au club de natation de Hendaye.

Pour soutenir Sikana:

Visitez notre site, , pour découvrir gratuitement des dizaines de programmes vidéos en ligne qui couvrent les besoins essentiels : la santé, l'alimentation, l'entraide , l'habitat, le micro-entreprenariat, le sport, etc.

Pour nous aider à traduire :

Musique :
Carefree - Gilles B -
Coconut water - Gilles B -

Chapitrage :

00:00 : Introduction
00:22 : La descente de la jambe
01:01 : La remontée de la jambe

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