3 Calf Exercises You Must Try! Video
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Are you sick and tired of not having big calves and walking around with chicken legs? This video is going to dive into 3 calf training mistakes, as well as 3 simple moves you can utilizes for bigger calves.
Every trainee I know wants a set of nicely developed calves. There is often a disconnect, however, between wanting good calves and actually sporting them.
Very few muscle groups can be as stubborn to grow as your calves, and a constant lack of progress might compel you to stop training your lower legs entirely and put your own calves out to pasture.
However, before you throw in the towel, you should know that your calf-to-cow trouble could be the result of some easily fixed calf-training mistakes.
Yes, there is hope for your lagging gastrocs! Even the skinniest calves can grow into full-blown bulls with the right approach.
Mistake 1: Doing Calf Exercises At The End Of Your Leg Workout
Mistake 2: Limiting Yourself To The Conventional 10-15 Rep Range
When training your calves, throw conventional rep ranges out the window. I never do less than 20 reps per set when I train my calves. Usually, I aim for 25-30 reps.
This higher rep range forces you to use a slightly lighter weight, which allows you to fully contract your calves and stimulate new growth. Lots of reps will also mean an awesome pump!
Mistake 3: Not Training The Soleus And Gastrocnemius Equally
I see a lot of people training their calves in the exact same way at every single workout. If you only do calf exercises sitting or standing, then you're not hitting all portions of your calf muscles equally.
Get HUGE Calves in 3 Easy Moves (+ 3 Calf Training Mistakes!)
https://youtu.be/jsUhWLGuJV4
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