Lift and firm up your breasts in 3 weeks. Intense workout to give your bust line a natural lift Video
NATURAL BREAST LIFT VOL 1
1.https://youtu.be/HxUt6jU3Lzw
2.https://youtu.be/E1neQOtI4l8
3.https://youtu.be/Kr_GUxrC-Pc
4. https://youtu.be/mYLWGAl7avo
5.https://youtu.be/6J8qi9eiSy0
Round, firm and lifted breasts VOL 2
1. https://youtu.be/5Dp4KQOapqk
2. https://youtu.be/NaHK-pvnEj4
3. https://youtu.be/zPDW7JdDsOE
4. https://youtu.be/txMc3R1MuYU
5. https://youtu.be/uYHyrhUvYzQ
4/week - 40min/workout, 21 Days
♡ Chest lift reviews and results
https://youtu.be/2VLqwboh5vg
___
SHOP OUTFITS I WEAR IN THIS WORKOUT
Leggings size M
https://www.hamilly.com/p/28/anhfit-waist-trimming-legging-black
Members share their journeys https://www.instagram.com/inshapefam
- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi
- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD
______
☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly
______
Lifting and firming up your breasts can provide several benefits, both physical and psychological.
Improved Confidence: Enhancing the appearance of your breasts can boost your self-confidence and body image. Feeling more confident about your physical appearance can positively impact various aspects of your life, including relationships, work, and social interactions.
Enhanced Clothing Fit: Firmer, lifted breasts can improve the fit and appearance of clothing, allowing you to wear a wider range of styles with confidence. You may find that clothes fit better and look more flattering when your breasts are lifted and supported.
Reduced Discomfort: Sagging breasts can sometimes cause discomfort, especially during physical activities or when wearing certain types of bras. Firming and lifting the breasts can alleviate some of this discomfort by providing better support and reducing strain on the chest and back muscles.
Improved Posture: Firmer breasts can contribute to better posture by providing support to the chest and upper body. Improved posture can reduce the risk of back and neck pain and promote overall spinal health.
Enhanced Body Proportions: Lifted and firm breasts can enhance your overall body proportions and silhouette. This can create a more balanced and aesthetically pleasing appearance, particularly if you have concerns about breast asymmetry or proportions.
Youthful Appearance: Firm, perky breasts are often associated with youthfulness and vitality. By lifting and firming your breasts, you can achieve a more youthful and rejuvenated appearance, which can help you feel more confident and attractive.
Improved Breast Health: While exercise and lifestyle changes may not directly impact breast health, maintaining a healthy weight and engaging in regular physical activity can contribute to overall health and well-being. Additionally, wearing supportive bras and practicing good posture can help reduce the risk of breast discomfort and promote breast health.
#hanamillychestworkout
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Pets and Animals Video Generator
Random Travel and Events Video Generator
Random People and Blogs Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator