Lose 40 Pounds in 2 Months ๐ Jumping Jack Workout #6 Video
Adrian's Fat Loss Plan โ https://bit.ly/__CLICK__HERE โ ๐ฒ๐ฎ ๐ฌ๐ฒ๐ฎ๐ฟ ๐ข๐๐ Lost 52 Pounds in 2 Months on Adrian's newest plan
To lose 40 pounds in 2 months, Do this 4 days a week.
More Jumping Jack Workouts to Lose Weight
BEGINNER Level 1 โต https://www.youtube.com/watch?v=7w6M4bOXJ_s
BEGINNER Level 2 โต https://www.youtube.com/watch?v=ZkvKIdzPoYA
BEGINNER to INTERMEDIATE โต https://www.youtube.com/watch?v=sRDmKd5G8m4
INTERMEDIATE to ADVANCED โต https://www.youtube.com/watch?v=08xF0GfkVUo
ADVANCED โต https://www.youtube.com/watch?v=0y9P1TdygNg
Jumping Jack & Squat Weight Loss Workout ๐ 0:00 YOU JUST DID THIS ONE
Bed Sheet & Jumping Jack Workout โต https://www.youtube.com/watch?v=9r7o0ery8VE
Low Impact Jumping Jack Weight Loss Workout โต https://www.youtube.com/watch?v=joRPZL8SFn0
More bedsheet workouts to lose weight ๐ https://www.youtube.com/playlist?list=PL5qWKDYV54nGpJwb52SjYO1DYrf9XnEPg
Battle Rope Weight Loss Workouts ๐ https://www.youtube.com/playlist?list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf (Bed sheets are used when battle rope not available)
00:00 Set 1
0:55 Workout Layout
1:33 Set 2
3:06 Exercise Modifications
3:33 Set 3
6:12 Set 4
8:52 Beginners STOP Here
9:04 Before & After Results (They Lost Weight Fast)
9:33 Set 5
10:52 Set 6
12:52 Set 7
15:33 LAST SET
19:18 Instructions on How to Lose Weight Fast
@AdrianBryant for more workouts to lose 40 pounds in 2 months
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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