Self Treatment For Neck And Shoulder Pain: Pectoralis Major Myofascial Release Video
Myofascial release technique for chronic neck and shoulder pain. Tightness in the pectoralis major keeps the shoulders in a rounded forward position, leading to a host of issues. Rounded forward posture places a strain on the muscles of the upper back and shoulders, limiting the range of motion of the rotator cuff leading to discomfort in the shoulder itself. This dysfunctional position of the shoulders an also cause the head and neck to protrude forward leading to pain and stiffness in the neck. The most common causes of tight pecs are related to activities of daily life. Typing at a desk, driving, carrying a heavy purse or baby and emotional stress. These trigger points, the tension itself must be addressed and deactivated restoring length to the pecs, allowing your shoulders back into a healthy position. If you have chronic discomfort in your shoulders and neck give this release a try!
Watch these helpful related videos:
Relieve Chronic Shoulder Pain: Trigger Point Release Technique and Stretch For Lats and Teres Major
Relieve Chronic Neck Pain, Headaches and Shoulder Pain : Trapezius Myofascial Release Technique
https://youtu.be/a3CacGo0meI
Self Treatment For Shoulder Pain: Subscapularis Myofascial Release Technique
https://www.youtube.com/watch?v=lWRX-vyB9Jw&t=1s
How To Use A Theracane To Massage Your Upper Body
https://www.youtube.com/watch?v=fe2LfLASz6s&t=10s
https://www.youtube.com/playlist?list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr
Visit my blog to read more about therapeutic shoulder exercises!
https://kaisimonfitness.com/2018/09/10/using-yoga-straps-for-shoulder-mobility-and-spinal-flexibility/
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