HOW TO USE A THERA CANE TO MASSAGE YOUR UPPER BODY Video
How To Use A Thera Cane To Massage Your Upper Body
I use a Thera Cane when I am on the go and need some relief for my neck and shoulders.
I recommend a Thera Cane for anyone who suffers from shoulder and neck pain.
The Thera Cane is light and easy to bring to the office, park, gym. :)
Blog Post: https://kaisimonfitness.com/how-i-use-my-theracane-to-relieve-tension-in-my-neck-and-shoulders/
To purchase items mentioned in the video, see links below:
Thera Cane: https://amzn.to/3FqYMY8
Trigger Point Therapy Workbook: https://amzn.to/3P384hm
Disclaimer: *I make a sales commission on qualifying purchases.*
Special thanks to Theo Simon for helping me with this video:
Suggested Videos:
TOOLS THAT HELP RELIEVE TENSION
https://youtu.be/t3CjwikZAow
THERAPEUTIC EXERCISES FOR NECK AND SHOULDERS
https://youtube.com/playlist?list=PL6WQQ6BHTknwOPxDMkvm87VFM_iYGagvr
This is NOT a sponsored video.
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