The Most Scientific Way to Train CALVES (Science Explained) Video
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SOURCES:
References:
‣ https://www.ncbi.nlm.nih.gov/pubmed/10664066
‣ https://www.ncbi.nlm.nih.gov/pubmed/17024467
‣ https://www.ncbi.nlm.nih.gov/pubmed/1403308
‣ https://www.ncbi.nlm.nih.gov/pubmed/15335243
‣ https://www.ncbi.nlm.nih.gov/pubmed/22190157
‣ http://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
‣https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5758546/pdf/fphys-08-00985.pdf
‣ https://www.ncbi.nlm.nih.gov/pubmed/12932419
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5380866/
‣https://www.researchgate.net/publication/320537097_Does_feet_position_alter_triceps_surae_EMG_record_during_heel-raise_exercises_in_leg_press_machine
‣ https://www.ncbi.nlm.nih.gov/pubmed/28950148
‣ https://www.ncbi.nlm.nih.gov/pubmed/20581696
‣ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3404827/
‣ https://link.springer.com/article/10.1007%2Fs00421-012-2339-3
‣ https://www.ncbi.nlm.nih.gov/pubmed/17326698
Helpful Resources and Attribution Credits:
‣ Lyle McDonald's Article: https://bodyrecomposition.com/muscle-gain/training-the-calves.html/
‣ Barbell Donkey Calf Raises: https://www.youtube.com/watch?v=sz1d2aouqK0
‣ "Calf Jumps": http://www.simplyshredded.com/calves-info.html
‣ Someone doing them better than me: https://www.youtube.com/watch?v=-3UX_nUp4fU
‣ More on foot position: http://www.lookgreatnaked.com/blog/changing-foot-position-on-calf-raises/
‣ More on fiber type training: https://www.strongerbyscience.com/muscle-fiber-type/
‣ Still more on fiber types:
https://danogborn.com/underestimating-type-i-fibres/
‣ Good comprehensive article: http://revivestronger.com/2016/09/29/bigger-calves/
MUSIC
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‣ Blue Wednesday - Way of Life
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Filmed and edited by me using Final Cut Pro X and filmed by Rashaun R using a Sony A7R3
This editing style was borrowed heavily from Nerdwriter1 Youtube (my favourite YouTuber):
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Anatomy Sketch Work:
‣https://www.instagram.com/capitanperu
Research Assistant:
‣ Max Edsey: [email protected]
Jeff Alberts:
‣ https://www.instagram.com/3dmj_godfather/
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimer: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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