Leg Strengthening Exercises for Hiking and Stairs Video
These exercises will strengthen your legs for hiking and climbing stairs. These are beginner level leg strengthening exercises that you can use in a home leg workout.
CHAPTERS
00:00 Intro to Leg Strengthening Exercises
01:13 Step-ups
03:24 Single Leg Bent Knee Hinges
04:59 Bent Knee Calf Raises
06:17 Wide Squats
08:00 Programming
09:17 Tips for hikers
10:06 Closing
HELPFUL LINKS
🎥Weak Hips Follow Along Workout: https://www.youtube.com/watch?v=1lHkZQHUU-I
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ENDING CREDITS MUSIC
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ABOUT THIS VIDEO
Build leg strength so you can hike and climb stairs with ease. These four lower body exercises will strengthen your knees, hips, and legs. You'll improve hip mobility and flexibility. You'll also strengthen your calves and prepare your body for the rigors of hiking and climbing stairs.
#LegStrength #HipMobility #UprightHealth
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