5 BEST Lower Abs Exercises (LOSE LOWER BELLY FAT!) Video
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HOW DO YOU REDUCE LOWER BELLY FAT AND GET RIPPED LOWER ABS?
The first thing you have to do is get rid of the lower belly fat fast. I think you can reduce lower belly fat in 3-4 weeks if you have the right regimen.
First of all is you need to be in a slight caloric deficit is you want to lose stomach fat fast.
Second of all is there are a few things you can do be doing that will speed up how much lower belly fat you are losing.
HIIT CARDIO, Fasted cardio, and compound exercises on short rest times are the best x factors for losing the lower belly flab.
THESE ARE THE 5 BEST LOWER ABS EXERCISES YOU'RE NOT GOING!
LOWER ABS TRAINING TIPS - DO THESE EXERCISES WEEKLY (IDEALLY 3-4 TIMES PER WEEK)
1. ROGER FEDERER SWISS BALL ROLL OUT
2. HANGING LEG RAISES
3. QUARTER REPS BOTTOMS UP
4. INVERTED CORKSCREW
5. TOWEL TWISTERS
These are awesome lower abs training exercises, and will help you sculpt six pack abs quickly!
OTHER GREAT VIDEOS ON LOWER ABS TRAINING ON YOUTUBE:
https://www.youtube.com/watch?v=sVR4mbOC82w
https://www.youtube.com/watch?v=XF7W5oGwXHM
Thanks so much for watching and I just want to help as many people all over the world get ripped, and sculpt six pack abs because I have seen how amazing it is not only for your confidence but your health!
Having six pack abs is awesome and will change your life!
https://www.youtube.com/watch?v=k9582kUNa84
Too ripped or nah?
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