Backpack Hurts Your Shoulders? Do This. Video
If your backpack hurts your shoulders, this video will help you fix it. You'll learn how to fix backpack shoulder pain, what kind of backpack you need to buy, and exercises to relieve your shoulder pain from wearing a backpack.
CHAPTERS
00:00 Intro
00:54 Why It Hurts
03:39 The Right Kind of Backpack
06:46 Exercise 1
07:32 Exercise 2
09:47 Resources and Closing Thoughts
HELPFUL LINKS
🎥How to sleep with rounded shoulders: https://www.youtube.com/watch?v=QxaXyBMNH6E
🎥Beginner Exercises for Rounded Shoulders: https://www.youtube.com/watch?v=0HQ-c3Sdyjk
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👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease
👉Fix Your Shoulder with the Shoulder Fix Program: https://www.uprighthealth.com/shoulder-fix
👉FREE Anterior Pelvic Tilt Mini Course: https://uprighthealth.com/fix-apt-info
👉Anterior Pelvic Tilt Program: https://www.uprighthealth.com/anterior-pelvic-tilt
👉Free Back Tips: http://bit.ly/uhbacktips
👉The Back Pain Fix program: http://bit.ly/backfix
👉Fix Your Hunchback with the Hunchback Fix Program: https://www.uprighthealth.com/hunchback
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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
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🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com
ABOUT THIS VIDEO
Shoulder pain from wearing a backpack is a common issue. In this video you'll learn exercises to fix shoulder pain while wearing a backpack and what kind of backpack to get that will relieve shoulder tension from your backpack.
#ShoulderPain #Backpack #UprightHealth
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