Ejercicios en casa de GAP para un cuerpo 10 | GymVirtual Video
♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥
Hola a todos,
hoy os traigo una rutina de ejercicios de GAP para trabajar glúteos, piernas y abdomen. Es una rutina que no se necesita ningún tipo de material ni mucho espacio.
Podéis unir esta rutina a otras del canal o visitar la web www.gymvirutal.com donde tenemos los calendarios de entrenamiento tanto para principiantes como para avanzados donde cada día te mostramos los ejercicios a realizar.
Si sois de los que queréis conseguir un cambio físico en poco tiempo, te aconsejo que adquieras el plan PGV12. Es la guía definitiva para que en tan solo 12 semanas veas unos resultados increíbles.
Os mando un fuerte abrazo y nos vemos pronto en el siguiente vídeo.
Nuestro lema: YO PUEDO CON TODO
Los hashtags: #YPCT #YoPuedoConTodo #GymVirtual #PGV12
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♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡
http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO
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♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡
http://www.pgv12.com
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♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡
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♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9
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VÍDEOS POPULARES
CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49
AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7
CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB
RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8
EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho
ABDOMEN PLANO: http://bit.ly/1MzbSPA
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♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡
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♡♡ DECORACIÓN ♡♡
Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak
El altavoz es de B&O PLAY:
http://bit.ly/2uiVPHC
Las letras de la pared que ponen Gym Virtual son de SelfPackaging:
http://bit.ly/SelfPackaging
El material deportivo que veis es de Reebok:
http://bit.ly/MaterialReebok
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♡♡ GRACIAS POR VERME ♡♡
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