By using our services, you agree to our Privacy Policy. Click to accept.
Live Cams

150 CHANCES TO BECOME AN MILLIONAIRE

wildsbet.com

#big wins#winners#games#casinos

Jump Rope Weight Loss Workout For Beginners

In this video i will be showing you how to jump rope and lose weight weight. This skipping workout will help you drop your body fat percentage and lose that weight fast !

Beginner Jump Rope Here (BUY HERE): https://goo.gl/Sqi4K8

Beginner Boxing Trainers (BUY HERE): https://goo.gl/aTFfs9


WORKOUT :

(FIRST SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

1 minute Rest

(SECOND SET)

Round 1 - 30 secs slow / 1 minute fast (feet together) / 30 Rest
Round 2 - 30 secs slow / 1 minute fast (Alternating jumps) / 30 Rest
Round 3 - 30 secs slow / 1 minute fast (High Knees) / 30 Rest
Round 4 - 30 secs slow / 1 minute fast (4 jumps the double under) / 30 Rest.

(£20) FULL BODY WORKOUT PROGRAM - www.mrlondonfitness.weebly.com

SUBSCRIBE HERE - https://www.youtube.com/channel/UCF9-EnEmbqDZGALBOaVpsbQ

FOLLOW ME ON :

Snapchat : Mrlondontv

https://www.instagram.com/mrlondontv

https://www.twitter.com/mrlondontv

Share on FacebookShare on TwitterShare on PinterestShare on RedditShare on TumblrShare on VkontakteShare on LinkedinShare on BloggerShare on Telegram
Copy URL
By using our services, you agree to our Privacy Policy.
Alternative random YouTube videos generator: vTomb

YoutuBeRandom © 2024