3 Ways to Control Anxiety Attacks at School {That Actually Work!} Video
School anxiety is a thing!
And sometimes, the coping skills that work best to control anxiety attacks aren't easy to do at school (listening to music, playing basketball, going for a walk).
So what can you do to control anxiety attacks at school!? I'm sharing 3 ways you can control anxiety at school that work!
👉 Get your Coping Ahead Plan here: mallorygrimste.com/copingaheadplan
💗 Looking for Help for Suicidal Teens? Watch these: https://www.youtube.com/playlist?list=PLiLAumV7icFH-xD9hvb1-ZNyFWBlKbP9U
🤓 Here is everything you ever wanted to know about coping skills: https://www.youtube.com/playlist?list=PLiLAumV7icFEHl40u42G5p34hefGSpaQH
👭 Looking for more info on Teen Girls Therapy Group? Watch this: https://youtu.be/R336Bu1MMcA
✨Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.***
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https://www.mallorygrimste.com
Bio: Hi- I'm Mallory Grimste! I'm a teen therapist with a counseling practice in Woodbridge, CT. I LOVE sharing my favorite coping skills and life hacks in NEW videos every week!!!
I’m here to help you Build Confidence and Know that YOU are not Alone. I’ve helped thousands of teens who feel exactly like you do.
I GET YOU.
The teens I work with are super motivated and work hard to get to a place where they learn to Know, Love and Trust themselves. Anxiety, Depression, and other Mental Health struggles don’t need to hold you back. We are IN this together.
For more information about how I help, visit my website here: https://www.mallorygrimste.com
You can also connect with me & my team here:
👩💻 e-mail: [email protected]
📞 phone: 203-228-8971
📬 address: 30 Hazel Terrace, Woodbridge, CT 06525
Thanks for your support! 💖
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