What's the Difference Between Anxiety Attacks and Panic Attacks? Video
If you have ever wondered what the difference is between an anxiety attack and a panic attack- I’m going to tell you in this video.
If you or someone you know has ever had a true panic attack, then you already know they’re wildly different experiences from anxiety attacks. Because they have some similarities, some people use the terms interchangeably but this can be confusing because they really mean different things.
//TIMESTAMPS
0:00 Intro
0:19 Different Experiences to Stress
1:14 Anxiety is Driven by Cortisol + Worry
1:54 Panic is Driven by Adrenaline + Fear
2:59 Physical Responses
___________________________
Psst- Wanna get in on another self-care secret? The Self Care Bundle is a collection of guided self help resources created and curated by Mallory Grimste, LCSW.
// SIGN UP for access when you click this link:
→ https://www.mallorygrimste.com/selfcarebundle
___________________________
// have you seen these videos?
→ CONTROL Your Anger!! (anger management for teens) | https://bit.ly/3GcJRBb
→ Coping with Body Image Struggles?? | 5 Therapist approved ways to improve your self-esteem | https://bit.ly/3yTwtAf
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Coping with Summertime Depression ☀️😭 (the *other* seasonal depression) | https://bit.ly/3yTwtAf
🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | https://www.mallorygrimste.com/youtube
Haven’t seen my latest video? Click here: https://www.mallorygrimste.com/latestvideo
___________________________
// WANNA WORK WITH ME?
*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
💛 Learn more about Teen Growth Therapy Group + Counseling Services | https://bit.ly/2WBePQD
🌟 COPING SKILLS CRASH COURSE is a self-paced guided self-help program that will teach you strategies you need to survive your problematic emotions, thoughts, + urges | http://bit.ly/3nb3grC
___________________________
// let’s get social! Come say hi! 👋
📸 Instagram: https://www.instagram.com/mallorygrimste
📌 Pinterest: https://pinterest.com/mallorygrimste
Business inquiries | [email protected]
___________________________
// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!
The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.
My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.
✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.
***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.*** For a list of crisis numbers by country, click here: https://support.google.com/youtube/answer/2802245?hl=en&ref_topic=9386941
About the Site 🌐
This site provides links to random videos hosted at YouTube, with the emphasis on random. 🎥
Origins of the Idea 🌱
The original idea for this site stemmed from the need to benchmark the popularity of a video against the general population of YouTube videos. 🧠
Challenges Faced 🤔
Obtaining a large sample of videos was crucial for accurate ranking, but YouTube lacks a direct method to gather random video IDs.
Even searching for random strings on YouTube doesn't yield truly random results, complicating the process further. 🔍
Creating Truly Random Links 🛠️
The YouTube API offers additional functions enabling the discovery of more random videos. Through inventive techniques and a touch of space-time manipulation, we've achieved a process yielding nearly 100% random links to YouTube videos.
About YouTube 📺
YouTube, an American video-sharing website based in San Bruno, California, offers a diverse range of user-generated and corporate media content. 🌟
Content and Users 🎵
Users can upload, view, rate, share, and comment on videos, with content spanning video clips, music videos, live streams, and more.
While most content is uploaded by individuals, media corporations like CBS and the BBC also contribute. Unregistered users can watch videos, while registered users enjoy additional privileges such as uploading unlimited videos and adding comments.
Monetization and Impact 🤑
YouTube and creators earn revenue through Google AdSense, with most videos free to view. Premium channels and subscription services like YouTube Music and YouTube Premium offer ad-free streaming.
As of February 2017, over 400 hours of content were uploaded to YouTube every minute, with the site ranking as the second-most popular globally. By May 2019, this figure exceeded 500 hours per minute. 📈
List of ours generators⚡
Random YouTube Videos Generator
Random Film and Animation Video Generator
Random Autos and Vehicles Video Generator
Random Pets and Animals Video Generator
Random Travel and Events Video Generator
Random People and Blogs Video Generator
Random Entertainment Video Generator
Random News and Politics Video Generator
Random Howto and Style Video Generator
Random Education Video Generator