5 Forgotten Upper Chest Exercises (NO BENCH NEEDED!) Video
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▶︎ TODAY’S VIDEO: This WORKOUT TODAY is all about targeting The clavicular head, which is located in the upper region of the chest.
Want to sculpt a bigger and better upper chest? These 5 upper chest exercises are for better activating the clavicular head of the pectoral muscle so you can develop a bigger and more powerful looking upper chest.
The clavicular head is the part of the pec muscle that you know as your "upper chest" and it's very hard to target with traditional pushing movements. These 5 upper chest moves work with the direction of the upper chest fibers, upwards and diagonal.
UPPER CHEST ANATOMY: https://www.healthline.com/human-body-maps/chest-muscles#1
BENCH ANGLE ACTIVATION STUDY: https://www.ncbi.nlm.nih.gov/pubmed/25799093
▶︎FULL UPPER CHEST WORKOUT FOR MASS (STATED AT END OF VIDEO)
EXERCISE 1: CLAVICULAR DB RAISES (T:30)
SETS: 3
REPS: 30 SECONDS TIME UNDER TENSION
EXERCISE 2: Barbell Incline (PE)
SETS:3
REPS: 6-8 (GO HEAVY)
EXERCISE 3: Db Incline (AD)
SETS: 3
REPS: 8-10. DROP WEIGHT 30%. ANOTHER 8-10 REPS
EXERCISE 4: db floor pullover with squeeze press (superset)
SETS: 3
REPS: 8-10 ON BOTH EXERCISES IN SUPERSET
EXERCISE 5: STANDING SQUEEZE PRESS or LANDMINE PRESS (T:30)
SETS: 3
REPS: 30 SECONDS TIME UNDER TENSION
EXERCISE 6: HEAD BUTT PUSHUPS (Finisher - AMQRAP)
SETS:3
REPS: AS MANY AS POSSIBLE!
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