Want to Control Anxiety Attacks? Try group therapy

Group counseling can help teens control anxiety attacks through community, experience and confidence. This video tells you how!

Click here to apply for a spot in my Teen Growth Therapy Groups: mallorygrimste.com/apply

***UPDATE*** Teen Girl Therapy Group has been renamed Teen Growth Therapy Group as a step towards more gender inclusivity. You can learn more about these therapy groups here: https://www.mallorygrimste.com/grouptherapy

Watch this next: https://youtu.be/XIglSbn6iWw

🔔Subscribe here for MORE videos that help teens struggling with mental health: mallorygrimste.com/youtube

😍Have you seen my last video? https://youtu.be/otGjB0RBoWs

Video series you NEED to watch right now:
😣 How to Control Anxiety Attacks: https://www.youtube.com/playlist?list=PLiLAumV7icFE9JwP1eLj0eSeQKjWTTLkT

💗 Help for Suicidal Teens: https://www.youtube.com/playlist?list=PLiLAumV7icFH-xD9hvb1-ZNyFWBlKbP9U

🙌 Everything You Ever Wanted to Know About Coping Skills: https://www.youtube.com/playlist?list=PLiLAumV7icFEHl40u42G5p34hefGSpaQH

💖 My Most LOVED Videos:
👭Group Counseling for Teen Girls with Anxiety, Depression or Low Self-Esteem: https://www.youtube.com/watch?v=R336Bu1MMcA

🤷What's the Difference Between an Anxiety Attacks and Panic Attacks? https://youtu.be/Bvz_QHqvEPg

😴5 Ways to Control Anxiety Attacks Before Bedtime: https://youtu.be/otGjB0RBoWs


👉 You know the warning signs. You know you need help NOW. Creating a Coping Ahead Plan is the Next Step! Get your free template here: mallorygrimste.com/copingaheadplan

Website: mallorygrimste.com
Instagram: instagram.com/mallorygrimste (@mallorygrimste)
Facebook: facebook.com/mallorygrimste (@mallorygrimste)

I'm a Teen Therapist with a counseling practice in Woodbridge, CT. When I'm not meeting with my Teen Girls Therapy Groups or individual counseling clients, I LOVE sharing NEW videos every Thursday at 10am EST.

Comment below or message me your topic requests: What is the BIGGEST challenge facing teens struggling with mental health today?

You can also connect with me & my team here:
👩‍💻 e-mail: [email protected]
📞 phone: 203-228-8971
📬 address: 30 Hazel Terrace, Woodbridge, CT 06525

Thanks for your support! 💖

✨Mini-disclaimer: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help tool for your own use. It is not psychotherapy or counseling. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

***IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.***