4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER) | LiveLeanTV Video
On today’s episode of , I’m sharing a 4 minute tabata plyometrics workout for beginners that will help you burn fat faster.
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Yes, I’m going to kick your butt, boost your metabolism, and make you sweat in just 4 minutes, with this Jump Around fat burning tabata workout.
OTHER AWESOME TABATA WORKOUT VIDEOS:
✔ Tabata Workout For Abs: 4 Minutes To Tight Abs And Butt (HOME WORKOUT): https://www.youtube.com/watch?v=Pn4p1E_5Uac
✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E
✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg
READ OR LISTEN TO THIS EPISODE:
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All you need for this plyometric workout is your body and your tabata interval timer.
Are you ready to get sweaty?
Since this is a jumping plyometrics workout, if you have previous issues with bad joints, make sure you’re wearing a high quality pair of sneakers, that provides good support and cushion for your joints.
4 Minute Tabata Plyometrics Workout For Beginners:
Here’s how the no equipment tabata workout for beginners is structured:
Total time: 4 minutes.
Type of workout: Tabata workout
- 20 seconds of high intensity work (as many reps as possible with good form)
- 10 seconds rest
The key is to give maximum effort during the 20 second high intensity interval.
After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc.
With that said, lets start this 4 minute tabata plyometrics workout.
Number of circuits:
2 circuits.
Exercises:
A1. High Knee Sprints
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: first exercise is high knee sprints. If this is too difficult for you, simply bring each knee nice and high as you walk in place for the 20 seconds. Feels so good!
A2. Front To Back Hops
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: For this plyometric exercise, hop forward then hop back to the starting position. If this exercise is too difficult, simply walk on step forward, then one step back. Make sure you’re breathing throughout the 20 seconds.
A3. Jump Squat
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: To complete the jump squat, simply squat down, then explode up by jump into the air. If that is too difficult, modify this by performing a speed squat, where you simply squat down, then stand back up without jumping.
A4. Speed Skater
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: This is an excellent plyometric exercise, especially if you’re a hockey player. Simply extend one leg across and behind the opposite leg, then jump laterally while landing on the opposite foot, without touching the other foot to the floor. If that’s too difficult, simply modify it by doing the Jackson 5 side to side dance move, and don’t forget to snap your fingers. Have some fun with it!
That’s the first round of this 4 minute tabata plyometrics workout for beginners.
You have one more round to go.
Do this 4 minute tabata plyometrics workout for beginners first thing in the morning when you wake up to really kickstart your day.
Or use this tabata workout as your workout finisher after your normal strength training workout.
You’re going to love the results.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER) | LiveLeanTV
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