3 surprising NEW Tips for Muscle Gain from the World Hypertrophy Science Conference - I haven't seen these tips for muscle growth anywhere else - don't be the LAST to use them!
✅ BETTER Muscle Growth? Check out the 3 KEY Tips for Fat Loss and Muscle Gain https://goo.gl/71Kkc2
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From the World Congress on Muscle Hypertrophy, which brings together the World's experts on muscle gain, atrophy, and muscle growth - these tips are delivered in an easy to APPLY format (otherwise, what's the point?).
We'll cover eccentric training and eccentric hypertrophy, diet and protein supplements for muscle gain (including protein, BCAAs, casein, etc.), as well as periodization for muscle growth. Sarcoplasmic and myofibrillar hypertrophy are also discussed, albeit briefly.
How To Use BCAA Supplements: 3 Tips You NEED https://goo.gl/GtQfDh
How To Take Casein Protein: 3 Tips You NEED https://goo.gl/2WsU17
3 KEY Tips for Fat Loss and Muscle Gain https://goo.gl/71Kkc2
Eccentric Training for Muscle Gain, Athletes, and Strength Coaches: This Changes EVERYTHING https://goo.gl/pBdP1m
Fast Eccentric Training for Muscle Gain Strength Speed Power Hypertrophy | Advanced Lecture for Strength Coaches https://goo.gl/kWpUdT
Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Front Physiol. 2017 Jul 4;8:447.
Cunanan AJ, DeWeese BH, Wagle JP, Carroll KM, Sausaman R, Hornsby WG 3rd, Haff GG, Triplett NT, Pierce KC, Stone MH. The General Adaptation Syndrome: A Foundation for the Concept of Periodization. Sports Med. 2018 Apr;48(4):787-797.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384.
Conference: ACSM 65th Annual Meeting, World Congress on Exercise is Medicine and World Congress on the Basic Science of Muscle Hypertrophy and Atrophy, May 28 - Jun 01, 2018 Minneapolis, MN.
Until next time, Raise The Barr
David Barr CSCS, CISSN, TSACF, NSCACPT, RSCC
This site provides links to random videos hosted at YouTube, with the emphasis on random.
The original idea for this site actually stemmed from another idea to provide a way of benchmarking the popularity of a video against the general population of YouTube videos. There are probably sites that do this by now, but there wasn’t when we started out. Anyway, in order to figure out how popular any one video is, you need a pretty large sample of videos to rank it against. The challenge is that the sample needs to be very random in order to properly rank a video and YouTube doesn’t appear to provide a way to obtain large numbers of random video IDs.
Even if you search on YouTube for a random string, the set of results that will be returned will still be based on popularity, so if you’re using this approach to build up your sample, you’re already in trouble. It turns out there is a multitude of ways in which the YouTube search function makes it very difficult to retrieve truly random results.
So how can we provide truly random links to YouTube videos? It turns out that the YouTube programming interface (API) provides additional functions that allow the discovery of videos which, with the right approach, are much more random. Using a number of tricks, combined some subtle manipulation of the space-time fabric, we have managed to create a process that yields something very close to 100% random links to YouTube videos.
YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.
YouTube and selected creators earn advertising revenue from Google AdSense, a program which targets ads according to site content and audience. The vast majority of its videos are free to view, but there are exceptions, including subscription-based premium channels, film rentals, as well as YouTube Music and YouTube Premium, subscription services respectively offering premium and ad-free music streaming, and ad-free access to all content, including exclusive content commissioned from notable personalities. As of February 2017, there were more than 400 hours of content uploaded to YouTube each minute, and one billion hours of content being watched on YouTube every day. As of August 2018, the website is ranked as the second-most popular site in the world, according to Alexa Internet, just behind Google. As of May 2019, more than 500 hours of video content are uploaded to YouTube every minute.
YouTube has faced criticism over aspects of its operations, including its handling of copyrighted content contained within uploaded videos, its recommendation algorithms perpetuating videos that promote conspiracy theories and falsehoods, hosting videos ostensibly targeting children but containing violent and/or sexually suggestive content involving popular characters, videos of minors attracting pedophilic activities in their comment sections, and fluctuating policies on the types of content that is eligible to be monetized with advertising.