Tips for Muscle Gain | 3 NEW Tips for Muscle Growth

3 surprising NEW Tips for Muscle Gain from the World Hypertrophy Science Conference - I haven't seen these tips for muscle growth anywhere else - don't be the LAST to use them!

âś… BETTER Muscle Growth? Check out the 3 KEY Tips for Fat Loss and Muscle Gain https://goo.gl/71Kkc2

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From the World Congress on Muscle Hypertrophy, which brings together the World's experts on muscle gain, atrophy, and muscle growth - these tips are delivered in an easy to APPLY format (otherwise, what's the point?).

We'll cover eccentric training and eccentric hypertrophy, diet and protein supplements for muscle gain (including protein, BCAAs, casein, etc.), as well as periodization for muscle growth. Sarcoplasmic and myofibrillar hypertrophy are also discussed, albeit briefly.

Referenced Videos
How To Use BCAA Supplements: 3 Tips You NEED https://goo.gl/GtQfDh

How To Take Casein Protein: 3 Tips You NEED https://goo.gl/2WsU17

3 KEY Tips for Fat Loss and Muscle Gain https://goo.gl/71Kkc2

Eccentric Training for Muscle Gain, Athletes, and Strength Coaches: This Changes EVERYTHING https://goo.gl/pBdP1m

Fast Eccentric Training for Muscle Gain Strength Speed Power Hypertrophy | Advanced Lecture for Strength Coaches https://goo.gl/kWpUdT

Selected References
Franchi MV, Reeves ND, Narici MV. Skeletal Muscle Remodeling in Response to Eccentric vs. Concentric Loading: Morphological, Molecular, and Metabolic Adaptations. Front Physiol. 2017 Jul 4;8:447.
Cunanan AJ, DeWeese BH, Wagle JP, Carroll KM, Sausaman R, Hornsby WG 3rd, Haff GG, Triplett NT, Pierce KC, Stone MH. The General Adaptation Syndrome: A Foundation for the Concept of Periodization. Sports Med. 2018 Apr;48(4):787-797.
Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ, Henselmans M, Helms E, Aragon AA, Devries MC, Banfield L, Krieger JW, Phillips SM. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. Br J Sports Med. 2018 Mar;52(6):376-384.

Conference: ACSM 65th Annual Meeting, World Congress on Exercise is Medicine and World Congress on the Basic Science of Muscle Hypertrophy and Atrophy, May 28 - Jun 01, 2018 Minneapolis, MN.

Until next time, Raise The Barr
David Barr CSCS, CISSN, TSACF, NSCACPT, RSCC

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