Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience.
Although restricting your eating window within a certain time frame makes it very easy to create a caloric deficit, using IF for fat loss is just the superficial benefit.
The best thing about intermittent fasting is autophagy.
I did some research, and in this article, I’m going to tell you what I learned about autophagy and how you can benefit from it when doing intermittent fasting.
What Is Autophagy - 00:26
Benefits of Autophagy - 00:55
How Does Autophagy Work - 01:17
What Regulates Autophagy - 01:38
How Long to Trigger Autophagy - 04:36
How to Do Intermittent Fasting for Autophagy - 06:05
Read the blog post for the studies mentioned in this video: http://siimland.com/autophagy-and-fasting/
FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/
Biggest Mistakes of Intermittent Fasting: https://www.youtube.com/watch?v=IuMZnUf6QYI&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=32
💯💯Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
🚻🚻Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#fasting #intermittentfasting #autophagy #omad #snakediet
Follow me on social media:
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment/