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The BEST Thing About Intermittent Fasting (NOT FAT LOSS) - Autophagy and Fasting

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There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience.

Although restricting your eating window within a certain time frame makes it very easy to create a caloric deficit, using IF for fat loss is just the superficial benefit.

The best thing about intermittent fasting is autophagy.

I did some research, and in this article, I’m going to tell you what I learned about autophagy and how you can benefit from it when doing intermittent fasting.

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What Is Autophagy - 00:26
Benefits of Autophagy - 00:55
How Does Autophagy Work - 01:17
What Regulates Autophagy - 01:38
How Long to Trigger Autophagy - 04:36
How to Do Intermittent Fasting for Autophagy - 06:05

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#fasting #intermittentfasting #autophagy #omad #snakediet

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