The BEST Thing About Intermittent Fasting (NOT FAT LOSS) - Autophagy and Fasting

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There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience.

Although restricting your eating window within a certain time frame makes it very easy to create a caloric deficit, using IF for fat loss is just the superficial benefit.

The best thing about intermittent fasting is autophagy.

I did some research, and in this article, I’m going to tell you what I learned about autophagy and how you can benefit from it when doing intermittent fasting.

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Siim

Timestamps
What Is Autophagy - 00:26
Benefits of Autophagy - 00:55
How Does Autophagy Work - 01:17
What Regulates Autophagy - 01:38
How Long to Trigger Autophagy - 04:36
How to Do Intermittent Fasting for Autophagy - 06:05



Read the blog post for the studies mentioned in this video: http://siimland.com/autophagy-and-fasting/

FULL GUIDE to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/

Biggest Mistakes of Intermittent Fasting: https://www.youtube.com/watch?v=IuMZnUf6QYI&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=32

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

#fasting #intermittentfasting #autophagy #omad #snakediet

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