The Kipping Toes-to-bar

CrossFit Seminar Staff member James Hobart demonstrates the kipping toes-to-bar. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml

CrossFit® - Forging Elite Fitness® (http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™