Keto Pumpkin Spice Latte | Vegan Dairy Free Option | Bulletproof Coffee Video
It's my favorite time of the year - which means fall candles and pumpkin spice lattes! At Starbucks, a PSL has about 50 g of carbs for a grande and 50g of sugar, but my vegan/dairy-free recipe has only 2.5g Net Carbs, and 40.7g Fat!!
Keto PSL Recipe (regular and vegan option):
1-2 cups brewed coffee
3/4 cup unsweetened non-dairy milk (OR 1/4 cup heavy cream)
1 Tbsp canned pumpkin
1 Tbsp coconut oil (or butter/ghee)
1 Tbsp coconut manna (optional for extra creaminess)
1 Tbsp MCT Oil
1/4 tsp pumpkin pie spice
1 tsp vanilla extract
pinch of salt
stevia to taste
(optional 1 tbsp collagen for added protein if NOT vegan)
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What I Eat in a Day Keto Edition | https://youtu.be/y2TC-1faUng
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Music Creds:
Artist: Nicolai Heidlas
Title: Happy Harmonies
Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
http://creativecommons.org/licenses/b...
Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo
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