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1. You have low back pain
There are a lot of muscles, as well as connective tissue that extend from the last few vertebra in your back into the pelvis htat intersect with your glute muscles. This is why a long day of sitting, you can start to feel like stabbing knives in your lower back. The tension and cramping your backside against your seat puts a line of pressure and tension along the sacro iliac joints, those two dimples in your lower back that connect your pelvic bones. This in turns pulls along the connective tissue and the adjoining muscles that connect to your mid back and ribs. By loosening the tension in your glutes, the connective tissue begins to unwind and allows the lower back muscles to pull on the bones the way they are meant to.

2.You are a Runner or Cyclist
As any runner or cyclist knows, pain in the shins, knees, and legs start to become a pain as part of a long-term training regime. This is because the Illiotibial band (IT band) is connected into the glut and a smaller attachment into tensor fascia late at the front of your hip. If the IT band becomes tight, it can begin causing knee and hip pain. With proper lengthening and stretching techniques to glutes and front of the hip, combined with fascia techniques over the IT band, can help rebalance leg muscles all allow for proper movements during your training.

3.You are Pregnant
Your hips are expanding, low back is extending and feet are turning outward. It’s no wonder most women experience low back pain, hip, and buttock pain. With all the expanding weight into the pelvic bones, the glute muscles tend to get overstretched and cranky, causing sciatic like symptoms as the muscles close in on the sciatic nerve. Treatment of the glutes can often time relieve these uncomfortable symptoms as your pelvis expands. Glutes are also a good alternative treatment to low back pain in the first trimester where massage in the low back is kept to a minimum. Because additional heat applied to the low back is generally advised against, having glutes treated can indirectly relieve pain in the hips and low back.

Glutes that don’t activate properly or aren’t as efficient and strong as they could be can hamper athletic activities. Weak glutes can also increase your risk of injury.
Athletes work with trainers and other fitness experts to exercise glutes and muscles of the lower body. They also work with physical therapists and massage therapists to stretch and massage these large muscles, deep in the buttocks, lower back, and upper legs. Massage can help athletes perform better and bounce back from injury faster.

Massage is a wonderful way to show physical affection. After all, touch is a powerful sensation, and massage is all about connecting with the power of touch.
For some people, a butt massage is a fun form of foreplay. For others, it’s a sensual activity that’s undertaken very seriously. No matter how you approach it, a little push on the tush from time to time may be a fun way to spice things up in the bedroom.
In this realm, there’s no right or wrong way to do a butt massage. Have fun, and listen to your partner’s feedback.

Random YouTube Video Generator

 This site provides links to random videos hosted at YouTube, with the emphasis on random.

 The original idea for this site actually stemmed from another idea to provide a way of benchmarking the popularity of a video against the general population of YouTube videos. There are probably sites that do this by now, but there wasn’t when we started out. Anyway, in order to figure out how popular any one video is, you need a pretty large sample of videos to rank it against. The challenge is that the sample needs to be very random in order to properly rank a video and YouTube doesn’t appear to provide a way to obtain large numbers of random video IDs.

 Even if you search on YouTube for a random string, the set of results that will be returned will still be based on popularity, so if you’re using this approach to build up your sample, you’re already in trouble. It turns out there is a multitude of ways in which the YouTube search function makes it very difficult to retrieve truly random results.

 So how can we provide truly random links to YouTube videos? It turns out that the YouTube programming interface (API) provides additional functions that allow the discovery of videos which, with the right approach, are much more random. Using a number of tricks, combined some subtle manipulation of the space-time fabric, we have managed to create a process that yields something very close to 100% random links to YouTube videos.

 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

 YouTube and selected creators earn advertising revenue from Google AdSense, a program which targets ads according to site content and audience. The vast majority of its videos are free to view, but there are exceptions, including subscription-based premium channels, film rentals, as well as YouTube Music and YouTube Premium, subscription services respectively offering premium and ad-free music streaming, and ad-free access to all content, including exclusive content commissioned from notable personalities. As of February 2017, there were more than 400 hours of content uploaded to YouTube each minute, and one billion hours of content being watched on YouTube every day. As of August 2018, the website is ranked as the second-most popular site in the world, according to Alexa Internet, just behind Google. As of May 2019, more than 500 hours of video content are uploaded to YouTube every minute.

 YouTube has faced criticism over aspects of its operations, including its handling of copyrighted content contained within uploaded videos, its recommendation algorithms perpetuating videos that promote conspiracy theories and falsehoods, hosting videos ostensibly targeting children but containing violent and/or sexually suggestive content involving popular characters, videos of minors attracting pedophilic activities in their comment sections, and fluctuating policies on the types of content that is eligible to be monetized with advertising.

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