ASMR - 5 REASONS WHY YOU MAY NEED A BUTT MASSAGE Video
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5 REASONS WHY YOU MAY NEED A BUTT MASSAGE
1. You have low back pain
There are a lot of muscles, as well as connective tissue that extend from the last few vertebra in your back into the pelvis htat intersect with your glute muscles. This is why a long day of sitting, you can start to feel like stabbing knives in your lower back. The tension and cramping your backside against your seat puts a line of pressure and tension along the sacro iliac joints, those two dimples in your lower back that connect your pelvic bones. This in turns pulls along the connective tissue and the adjoining muscles that connect to your mid back and ribs. By loosening the tension in your glutes, the connective tissue begins to unwind and allows the lower back muscles to pull on the bones the way they are meant to.
2.You are a Runner or Cyclist
As any runner or cyclist knows, pain in the shins, knees, and legs start to become a pain as part of a long-term training regime. This is because the Illiotibial band (IT band) is connected into the glut and a smaller attachment into tensor fascia late at the front of your hip. If the IT band becomes tight, it can begin causing knee and hip pain. With proper lengthening and stretching techniques to glutes and front of the hip, combined with fascia techniques over the IT band, can help rebalance leg muscles all allow for proper movements during your training.
3.You are Pregnant
Your hips are expanding, low back is extending and feet are turning outward. It’s no wonder most women experience low back pain, hip, and buttock pain. With all the expanding weight into the pelvic bones, the glute muscles tend to get overstretched and cranky, causing sciatic like symptoms as the muscles close in on the sciatic nerve. Treatment of the glutes can often time relieve these uncomfortable symptoms as your pelvis expands. Glutes are also a good alternative treatment to low back pain in the first trimester where massage in the low back is kept to a minimum. Because additional heat applied to the low back is generally advised against, having glutes treated can indirectly relieve pain in the hips and low back.
4. YOU ARE AN ATHLETE
Glutes that don’t activate properly or aren’t as efficient and strong as they could be can hamper athletic activities. Weak glutes can also increase your risk of injury.
Athletes work with trainers and other fitness experts to exercise glutes and muscles of the lower body. They also work with physical therapists and massage therapists to stretch and massage these large muscles, deep in the buttocks, lower back, and upper legs. Massage can help athletes perform better and bounce back from injury faster.
5. YOU WANT TO HAVE SOME FUN
Massage is a wonderful way to show physical affection. After all, touch is a powerful sensation, and massage is all about connecting with the power of touch.
For some people, a butt massage is a fun form of foreplay. For others, it’s a sensual activity that’s undertaken very seriously. No matter how you approach it, a little push on the tush from time to time may be a fun way to spice things up in the bedroom.
In this realm, there’s no right or wrong way to do a butt massage. Have fun, and listen to your partner’s feedback.
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