It's Ok to Not Be Ok. 4 Tips to Help You to Feel Better

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Helping Get You Out of Your Way and On With Your Life!
:) Bonnie Kelly

IN THIS WEEK’S VIDEO:

Do you struggle in secret? Let's talk about what happens when the stress hits the fan and overwhelm and emotional breakdowns happen. We too often shut down and numb out when our emotions get the best of us, and ignoring emotions keeps us in the same cycle. Learn about what your emotions are trying to say to you and how to not let stress, anxiety, and overwhelm knock you down with simple tools and advice.

CHECK OUT OUR OTHER VIDEOS ON :

►Reduce Stress with this powerful tool:https://youtu.be/urmBVaLr6Bs
►Doing Less to Do More: https://youtu.be/SholS8SJykI
► 5 Tips To Avoiding Emotional Breakdowns:https://youtu.be/zskS-mB9HTA

★★★ BEST IDEAS ★★★

(1:18) 1. Be Ok with Not Being Ok
Acknowledging how you feel helps relieve pressure and overwhelm.

(1:45) 2. Just Breathe
Take a moment to remember how powerful simply breathing is! Focusing on your breathing helps to ground, center, relax, and recompose ourselves. Break the cycle of the stress and anxiety with this one simple tool.

(2:42) 3. You're Normal!
There are no good or bad emotions, and they are are normal reactions to stress and anxiety. Your emotions serve a purpose and are there to help you get back into alignment with confidence.

(3:34) 4. Allow Yourself to Be Where You're At
Being ok with not being ok means giving yourself a bit of grace by taking a breather. Relax and try not to overwhelm yourself more by squeezing in too much. Allow yourself permission to recover.

(4:21) 5. Move Forward When You're Ready
Take a moment for yourself when breakdowns and overwhelm happen. But if you can't seem to recover, call a friend or coach to help get you back to balance again.

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WANT TO BE COACHED BY ME?

Are you ready to commit to the change you have been searching for? Let’s Talk! To apply for The Over It Academy send us an email: [email protected] (serious applicants only).

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XOXO,
Bonnie Kelly

Random YouTube Video Generator

 This site provides links to random videos hosted at YouTube, with the emphasis on random.

 The original idea for this site actually stemmed from another idea to provide a way of benchmarking the popularity of a video against the general population of YouTube videos. There are probably sites that do this by now, but there wasn’t when we started out. Anyway, in order to figure out how popular any one video is, you need a pretty large sample of videos to rank it against. The challenge is that the sample needs to be very random in order to properly rank a video and YouTube doesn’t appear to provide a way to obtain large numbers of random video IDs.

 Even if you search on YouTube for a random string, the set of results that will be returned will still be based on popularity, so if you’re using this approach to build up your sample, you’re already in trouble. It turns out there is a multitude of ways in which the YouTube search function makes it very difficult to retrieve truly random results.

 So how can we provide truly random links to YouTube videos? It turns out that the YouTube programming interface (API) provides additional functions that allow the discovery of videos which, with the right approach, are much more random. Using a number of tricks, combined some subtle manipulation of the space-time fabric, we have managed to create a process that yields something very close to 100% random links to YouTube videos.

 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

 YouTube and selected creators earn advertising revenue from Google AdSense, a program which targets ads according to site content and audience. The vast majority of its videos are free to view, but there are exceptions, including subscription-based premium channels, film rentals, as well as YouTube Music and YouTube Premium, subscription services respectively offering premium and ad-free music streaming, and ad-free access to all content, including exclusive content commissioned from notable personalities. As of February 2017, there were more than 400 hours of content uploaded to YouTube each minute, and one billion hours of content being watched on YouTube every day. As of August 2018, the website is ranked as the second-most popular site in the world, according to Alexa Internet, just behind Google. As of May 2019, more than 500 hours of video content are uploaded to YouTube every minute.

 YouTube has faced criticism over aspects of its operations, including its handling of copyrighted content contained within uploaded videos, its recommendation algorithms perpetuating videos that promote conspiracy theories and falsehoods, hosting videos ostensibly targeting children but containing violent and/or sexually suggestive content involving popular characters, videos of minors attracting pedophilic activities in their comment sections, and fluctuating policies on the types of content that is eligible to be monetized with advertising.

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