How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early - YoutubeRandom

How to Wake up at 4:30 AM and be Excited - 4 Simple Steps to Wake up Early

Audible 30 day free trail: https://goo.gl/x64Vb9

White noise machine: http://amzn.to/2y1PFu7
Wake up light alarm clock: http://amzn.to/2xpPpYU

Optimize Yourself Mentally - My Own Playlist: https://www.youtube.com/watch?v=ht_yijZ4T5I&list=PLXN0XO_WBISl0yW6Peqme4YW6mMLvi3L7

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I’ll tell you how I went from harassing the snooze button and rolling out of bed with 5 minutes to dress for work, to waking up at 4.30 am without attempting to hit the snooze button and being excited to do so. The ultimate wake up early motivation.

First you need to know how much sleep you need to not feel like shit when you wake up, and know that you can actually get too much sleep and feel lazy for the rest of the day. The perfect amount of sleep is most often between 5-9 hours and I challenge you to set the alarm earlier than you normally would to sleep less than usual just to evaluate how you feel.

Optimize your environment

Eliminate sources of light and try to block it all out. Shove the tv out if you have one in your bedroom and instead pick up a book to read. Preferably fiction rather than business or self-help as that will trigger your brain and you’ll get all sorts of cool ideas that will hinder you from falling asleep.
There are a lot of techniques you can use to fall asleep faster and wake up fresh, and I’ve made a video about 6 uncommon tips that will definitely speed this process up.
But some more common things or tools you can use that will optimize your sleeping environment is white noise machines. It’s a tool that reduces the distracting effect of outsides noises for a more relaxing environment. It’s almost like a heavenly fan without the breeze, just the sound.
And this might sound awful to you but it’s highly effective for falling asleep because you won’t notice those weird random noises that you otherwise would be convinced is the ring girl coming for you.
Another tool to wake up fresh is to use wake up light alarm clocks. It will wake you up by first turning on the a light which will increase in brightness, and eventually go over to sounds. Some models have nature sounds and others just normal beeping sounds. It’s a pretty neat way to wake up and takes away that choking beep normal alarms give you.


Don’t snooze

Don’t snooze. Don’t ever hit that snooze button man, c'mon you know better than that. I don’t have to explain this much more but just knock fudge out of that alarm clock and let it know who’s the boss, then you want to count from 5 backwards to zero, like you’re taking of with a rocket. Once you reach 0 you’re up and away. It really is that simple and you’ll be up within 10 seconds of the alarm going off.

Me personally, I just go full savage and place my alarm clock on the other side of the room or in the kitchen with full volume.

Have a reason

The number one thing for making this habit stick is that you should want to get up, just like you wanted to get up for c...

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