What I Learned From Maxing Out On Squats Every Day

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Overtraining Syndrome: A Practical Guide https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/
My Current Training Routine For Strength, Aesthetics & Athleticism https://www.youtube.com/watch?v=hqU9WYjSVuc
How To Incorporate Explosive Exercises Into Your Training Routine https://www.youtube.com/watch?v=oqPU5tPrnzk