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5 Minute Chair Exercises for Seniors or People with Mobility Issues

I have Ankylosing Spondylitis. Sometimes, it severely limits my mobility. So, I partnered with Healthy Seniors to show you a simple chair exercise routine suitable for seniors and people with mobility issues. You just need a chair and a set of resistance bands. This workout focuses on the arms and the shoulders, but the book includes exercises for the legs and a warmup as well.

Find the Chair Based Healthy Seniors Strength Exercises with Resistance Band program on Amazon: http://amzn.to/2EtAKOY


Be sure to see more on https://www.taylorlife.com/tag/fitness/ and my other fitness videos on YouTube: https://www.youtube.com/watch?v=KEY7BrdS3II&list=PLxbgid5kb-UL7RRoEgEaZ8SUadi2pftlI

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