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How To FORCE YOUR CALVES To Grow With Smarter Training Methods

In this video we're looking at optimal training technique on different calf raise variations to maximize muscular development while avoiding injury.

Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
http://www.jeffnippard.com/programs

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Watch my Calf Science Explained video:
https://www.youtube.com/watch?v=21inrjhoFkQ

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SOURCES:

Scientific References:
https://www.ncbi.nlm.nih.gov/pubmed/16214493
http://suppversity.blogspot.com/2011/08/suppversity-emg-series-gluteaus-maximus.html
https://www.researchgate.net/publication/319215001_The_influence_of_foot_position_on_lower_leg_muscle_activity_during_a_heel_raise_exercise_measured_with_fine-wire_and_surface_EMG
https://www.ncbi.nlm.nih.gov/pubmed/20581696

If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
https://www.3dmjvault.com/courses/lifting-library

Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-mqdEAqE

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:
https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

this video was filmed on a broken calf machine at 2am, our gimbal broke, and we had mic issues, hope it came out ok lol

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