Complete Home Workout For Women click below
https://21dayfitnessboxer.mykajabi.com/ for a complete cardio boxing and strength workout plan for women to burn fat, build strength and get ultra-fit at home!

Training at home doesn't have to be boring or the same copy cat workout. Buy a punching bag, battle rope and some dumbbells (10-30lbs) Follow this 5 exercise leg workout written below to shape, firm and tone your lower body right at home.

key Beginner reps /advanced reps example: squats 10 / 20

Note: use a weight that makes you struggle on the last few reps.
It's ok to drop set (perform first 5 reps with 90%max and the remaining reps with 80% max weight)

1. Side Kicks (each leg) 10 / 30
2. Jump Rope or Jumping Jacks with fist 1 min / 2 min
3. skate 1 min / 2 min
4. Reverse Lunge with Kick (each leg) 15 / 30
5. * Burpees (go to belly) 10 / 30
* Replace the burpee with a star jump if you have a lower back injury or weakness

Perform Exercises from top to bottom (1-5) no rest if possible. Once done with exercise 5, rest 1 minute or jog one quarter mile and sprint back to repeat entire circuit as stated:
beginner: repeat 1-2x advanced: repeat 3-5x

Whats next?
Jog 2-3 miles. Perform 30 seconds sprints, 80% max every 2 minutes.

Don't have enough time to go to the gym or don't like the big gym atmosphere but want a kickass workout that's fast, fun and the most effective training in fitness today to get lean and ultra-fit?


Complete Home Workout For Women click below
https://21dayfitnessboxer.mykajabi.com/ for a complete cardio boxing and strength workout plan for women to burn fat, build strength and get ultra-fit at home!

Check out these speed boxing wraps for women below:
EZ-WRAPS LITE VERSION http://www.amazon.com/dp/B07YJZVB25?ref=myi_title_dp


Fitactions.com for fitness

Random YouTube Video Generator

 This site provides links to random videos hosted at YouTube, with the emphasis on random.

 The original idea for this site actually stemmed from another idea to provide a way of benchmarking the popularity of a video against the general population of YouTube videos. There are probably sites that do this by now, but there wasn’t when we started out. Anyway, in order to figure out how popular any one video is, you need a pretty large sample of videos to rank it against. The challenge is that the sample needs to be very random in order to properly rank a video and YouTube doesn’t appear to provide a way to obtain large numbers of random video IDs.

 Even if you search on YouTube for a random string, the set of results that will be returned will still be based on popularity, so if you’re using this approach to build up your sample, you’re already in trouble. It turns out there is a multitude of ways in which the YouTube search function makes it very difficult to retrieve truly random results.

 So how can we provide truly random links to YouTube videos? It turns out that the YouTube programming interface (API) provides additional functions that allow the discovery of videos which, with the right approach, are much more random. Using a number of tricks, combined some subtle manipulation of the space-time fabric, we have managed to create a process that yields something very close to 100% random links to YouTube videos.

 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

 YouTube and selected creators earn advertising revenue from Google AdSense, a program which targets ads according to site content and audience. The vast majority of its videos are free to view, but there are exceptions, including subscription-based premium channels, film rentals, as well as YouTube Music and YouTube Premium, subscription services respectively offering premium and ad-free music streaming, and ad-free access to all content, including exclusive content commissioned from notable personalities. As of February 2017, there were more than 400 hours of content uploaded to YouTube each minute, and one billion hours of content being watched on YouTube every day. As of August 2018, the website is ranked as the second-most popular site in the world, according to Alexa Internet, just behind Google. As of May 2019, more than 500 hours of video content are uploaded to YouTube every minute.

 YouTube has faced criticism over aspects of its operations, including its handling of copyrighted content contained within uploaded videos, its recommendation algorithms perpetuating videos that promote conspiracy theories and falsehoods, hosting videos ostensibly targeting children but containing violent and/or sexually suggestive content involving popular characters, videos of minors attracting pedophilic activities in their comment sections, and fluctuating policies on the types of content that is eligible to be monetized with advertising.

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