4 Minute Tabata Workout With Burpees (EXTREME FAT BURNING BURPEES) | LiveLeanTV Video
On today’s episode of Live Lean TV, I’m sharing an extreme fat burning, follow along, 4 minute tabata workout with burpees.
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To date, this is the most challenging workout from our follow along 4 minute tabata workout video series.
OTHER AWESOME TABATA WORKOUT VIDEOS:
✔ 4 Minute Tabata Plyometrics Workout For Beginners (BURN FAT FASTER): https://www.youtube.com/watch?v=eLfb54HUtuA
✔ 4 minute Jump Rope Tabata Workout For Weight Loss (BEGINNER TABATA): https://www.youtube.com/watch?v=52YusTk9i_E
✔ 4 Minute No Equipment Tabata Workout For Beginners (GET LOW WORKOUT): https://www.youtube.com/watch?v=S-XDvkf6dEg
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This tabata workout is comprised of 4 minutes of burpees. Welcome to the Return of the Burpee tabata workout.
I hope you’re ready for this 4 minute tabata workout because it’s going to kick your butt and get you lean.
All you need to complete this 4 minute tabata workout with burpees, is your body and your tabata interval timer.
4 Minute Tabata Workout With Burpees
Here’s how the Return of the Burpee tabata workout routine is structured:
Total time:
4 minutes.
Type of workout:
Tabata workout.
- 20 seconds of high intensity work (as many reps as possible with good form)
- 10 seconds rest
The key is to give maximum effort during the 20 second high intensity interval.
After the 20 second high intensity interval, take a 10 second rest, then complete another 20 second high intensity interval, etc.
Once you’re ready, simply hit the buzzer on your interval timer and lets start this 4 minute tabata workout with burpees.
Number of circuits:
2 circuits.
Exercises:
A1. Straight Arm Plank Knee Tuck (a.k.a. Modified Beginner Burpee)
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: first exercise is also known as a beginner modification of the burpee. Get down into a straight arm plank position, then drive your knees in, as much as you can, towards your chest. Ensure you keep your core tight and engaged, as well as focus on your breathing throughout this exercise.
A2. Burpee (Intermediate Burpee Variation)
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: this is your standard burpee variation where you perform the burpee, then stand up. No push up or jump…yet. This tabata workout with burpees is all about burning fat and getting lean and toned.
A3. Jump Burpee Push Up (Standard Burpee Variation)
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: The third burpee exercise is the jump burpee push up. Complete the burpee, then a push up, then jump up into the air.
A4. Burpee Tuck Jump (Atomic Burpee Variation)
Reps: 20 seconds
Rest: 10 seconds
Coaching cues: The burpee tuck jump (a.k.a. atomic burpee) is my favorite and most advanced burpee variation. Complete the burpee, then a push up, then jump into the air, but this time perform a tuck jump by driving those knees high. Focus on landing softly, ninja style. You’re going to feel this burpee variation all over your body.
This was definitely our most extreme tabata workout yet
There you have it.
That is your 4 minute, Return of the Burpee tabata workout.
Again, this was a more extreme tabata workout than we’ve completed in the past.
When should you complete this 4 minute tabata workout with burpees?
Try putting your body through this 4 minute tabata workout, first thing in the morning and/or as a workout finisher after your regular strength training workout.
This tabata workout style will help you speed up your metabolism and burn more calories throughout the day.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!
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