Top 3 BASKETBALL DEFENSIVE DRILLS - How to Improve Quickness for Basketball Defense

In this video we'll take you through 3 Pro Defensive Drills for Basketball that will help you Increase Quickness on Defense, Increase Foot Speed, and Become a Better Defender on the Basketball Court!

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Inside of today's video you'll discover 3 Effective Defensive Drills to help you increase your quickness and speed on Defense for Basketball at home with limited to no equipment! These Basketball Defense Drills may be challenging, or simple to complete depending on your body's condition. Review them, practice, and implement to see results fast!

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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."

Filmed by: Jayeb Ent

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 YouTube is an American video-sharing website headquartered in San Bruno, California. YouTube allows users to upload, view, rate, share, add to playlists, report, comment on videos, and subscribe to other users. It offers a wide variety of user-generated and corporate media videos. Available content includes video clips, TV show clips, music videos, short and documentary films, audio recordings, movie trailers, live streams, and other content such as video blogging, short original videos, and educational videos. Most content on YouTube is uploaded by individuals, but media corporations including CBS, the BBC, Vevo, and Hulu offer some of their material via YouTube as part of the YouTube partnership program. Unregistered users can only watch videos on the site, while registered users are permitted to upload an unlimited number of videos and add comments to videos. Videos deemed potentially inappropriate are available only to registered users affirming themselves to be at least 18 years old.

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